Elevated Health Blog

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Health Tips

Ways to Keep Your Heart Healthy 

It is so important to make sure your cardiovascular system is healthy at any age! There are many  ways to make sure that ticker is still ticking well! Read for ways to keep your heart healthy.

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Health Tips

What Is Ketosis?

Ketogenic diets are extremely popular, but many people are not familiar with the science. Click here to learn more about the pros and cons of ketosis.

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Intermittent Fasting

There are a lot of diets out there and also ways to be healthier. Intermittent fasting is one of them and is even beneficial for those not aiming to lose weight but to feel overall healthy.

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October is Breast Cancer Awareness Month

About 1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. That is 13% of the population. Breast cancer is the second most common cause of cancer in women, regardless of race or ethnicity. It is no wonder why there has been so much emphasis on breast cancer screening and awareness.

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Healthy Summer Smoothies

For those with kids, we know how hard it is to get them to eat healthy fruits and veggies, but sometimes a smoothie can help them get the most nutrients.

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The Light at the End of the COVID-19 Tunnel

As the immediate threat of COVID-19 has lessened and crowd restrictions are easing up, many have had to face the intimate reality of his or her own mental health. Often referred to as mental capacity, mental health is the overall state at which an individual is.

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When Should You Get a Physical Exam?

A physical exam is an actual record or snapshot of your physical condition that is kept on file for future reference. Depending on the purpose of the examination, it will have varying measurements that indicate your overall health.

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The Not-So-Seasonal Allergies

Over 50 Million Americans suffer from allergies every year, including food and drug allergies. The most common form is seasonal or environment allergies. Allergies can affect anyone of any age, and usually run in the family.

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Elevated Eating: Turkey Chili

A mouth-watering recipe that is high in protein, low in fat, and tastes good too. Elevated Eating celebrates national chili day! Nothing is more comforting than a giant hearty bowl of homemade chili.

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Honoring American Heart Month

The heart. About the size of your fist, this is the hardest working organism in your body – the most important one that keeps you alive, too. The heart expands and contracts about 100,000 times each day, pumping oxygen and blood throughout your body to provide the nutrition it needs and flushing out wastes like CO2. As strong as this muscle may sound, the heart is not immune.

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Diabetes Awareness Month

Diabetes is a condition in which the body cannot properly process food for energy use. The body either doesn’t produce enough insulin or doesn’t use its own as properly as it should. As a result, this causes sugar buildup in the bloodstream, hence the reason people often associate diabetes with sugar.

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Direct Primary Care Overview: What It Is & Why It Might Work for You

When was the last time you thought about your health insurance? Like, really thought about it? Many get stuck in a certain way of thinking that it’s either traditional insurance or no insurance, thereby only really having one option. But, have you heard about direct primary care insurance? If you’ve heard of it, do you know what it means and how it differs from what you might be used to? That’s what we’re going to be answering today: is direct primary care worth it?

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