Tips for Coronavirus Anxiety

With increasing anxiety and stress over Coronavirus, it’s important to stay calm and focused. Here are 8 tips to help you combat any anxiety you may have:

• Wash your hands and spend less time in public spaces.

• Use the time spent at home to connect with family, read a book, start a new hobby, or begin a healthy habit.

• Limit your exposure to news. Be informed, but don’t overload yourself with reading every news story or social media post on the topic.

• If you’re working from home, create a calm work environment. 

• Practice deep breathing exercises or meditation. 

• Move your body by doing jumping jacks, sit-ups, or dance in your living room. Not only will this provide exercise, but it will also improve your mood. 

• Reach out if you have questions. The Elevated Health physicians and staff are just a text away. 

• If you’d like support from the comfort of your home, counseling sessions are available via phone and video. 

We are here for you! If you have any questions, concerns, or would like to seek help regarding anxiety you might have please do not hesitate to text or call 714.916.5210.