When was the last time you had a burger craving? I can honestly say that mine was literally 5 minutes ago! There is no doubt that burgers, although so delicious are not usually the healthiest choice. We’ve all come across that craving and thought, “hm, maybe I shouldn’t indulge”… cue the turkey burger. 

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may also support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.

Although still a burger, this healthier option will satisfy your craving without the guilt of red meat and if bread is too indulgent, serve the turkey burger patty over a bed of dark leafy greens or healthy grains.   

This recipe yields 4 servings.

INGREDIENTS

1 lb. ground turkey

1 large egg, beaten

2 cloves garlic, minced

1 tbsp. Worcestershire sauce

2 tbsp. freshly chopped parsley

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

Hamburger buns (optional, healthy replacement: grains or greens)

Lettuce

Sliced tomatoes

Mayonnaise

Instructions

1. In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper to taste. Proceed to form mixture into four patties. 

2. In a skillet over medium heat, heat oil. Add patties and cook until golden and cooked through, roughly 5 minutes per side.

3. Once cooked, serve on a bun with any and all desired toppings or serve the turkey burger patty over a bed of healthy grains or greens!