Dr. Paul’s Natural Treatments for the Cold

As we approach the common cold season I am always asked what natural or alternative things can be used for the treatment of the common cold.  There are many things rumored to work, but studies really only support a few.  

If we are talking about treatment—meaning you currently have a cold, the best thing with studies to support its use is zinc lozenges and it has to be either acetate or gluconate.  The best brands are these or these.  These are dissolved in the mouth, you need to start within 24-48 hours of symptoms, and you need to take at least 75 mg/day.  Also, when you take more than 50 mg/day of zinc you need to supplement with copper 2-4 mg/day and can take something like this.  Zinc inhibits replication of the cold virus. 

Probiotics, specifically containing Lactobacillus casei work better if taken regularly during the cold season for prevention, and if taken for 3 months daily, can reduce cold symptoms by 1.5 days.  

Honey has been shown in studies to reduce cough in children better than or as well as other OTC cough remedies.  Other natural things for use in children supported by studies are nasal saline irrigation and application of topical ointments with camphor, menthol, or eucalyptus on the chest or neck. 

Vitamin C, although popular, has not been shown in studies to work very well for symptoms unless it is taken on a regular basis.

About the Author

Paul McKinley is a well-trained, experienced, and accredited family physician offering a range of specialties including medicine management, outpatient procedures, sports medicine, and general health concerns. Emphasizing preventive alternatives to treatment and care, he adapts his approach to each patient – making it personalized and unique to their condition. Valuing time spent with patients and real relationships; he finds unique opportunities to help them live healthier lives.

With expertise in private practice and as a Medical Director in Chicago for Iora Health, a leader in direct primary care services; Paul is well versed in assisting patients in both the office and hospital. Paul is also trained in the science of longevity medicine program, which aims to prevent chronic diseases and increase the healthspan of a patient.