Ways to Keep Your Heart Healthy
It is so important to make sure your cardiovascular system is healthy at any age! There are many ways to make sure that ticker is still ticking well! Read for ways to keep your heart healthy.
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How Direct Primary Care Can Work with Your Insurance
Navigate healthcare choices as we delve into Direct Primary Care (DPC) in our latest blog. Say goodbye to long waits and hello to personalized, prompt care.
What is Direct Primary Care? 6 Commonly Asked Questions Explained
Discover the benefits of direct primary care and learn everything you need to know in this informative blog post. From costs to services and more. Take control of your healthcare today!
Intermittent Fasting
There are a lot of diets out there and also ways to be healthier. Intermittent fasting is one of them and is even beneficial for those not aiming to lose weight but to feel overall healthy.
October is Breast Cancer Awareness Month
About 1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. That is 13% of the population. Breast cancer is the second most common cause of cancer in women, regardless of race or ethnicity. It is no wonder why there has been so much emphasis on breast cancer screening and awareness.
Healthy Summer Smoothies
For those with kids, we know how hard it is to get them to eat healthy fruits and veggies, but sometimes a smoothie can help them get the most nutrients.
The Light at the End of the COVID-19 Tunnel
As the immediate threat of COVID-19 has lessened and crowd restrictions are easing up, many have had to face the intimate reality of his or her own mental health. Often referred to as mental capacity, mental health is the overall state at which an individual is.
Elevated Eating: (N)Ice Cream
Nice cream is a game-changer. This vegan recipe is a healthy take on a classic favorite that will satisfy your creamy frozen craving this spring and summer.
When Should You Get a Physical Exam?
A physical exam is an actual record or snapshot of your physical condition that is kept on file for future reference. Depending on the purpose of the examination, it will have varying measurements that indicate your overall health.
The Not-So-Seasonal Allergies
Over 50 Million Americans suffer from allergies every year, including food and drug allergies. The most common form is seasonal or environment allergies. Allergies can affect anyone of any age, and usually run in the family.