The chronic avoidance of the present, often results in unfulfilled and stressed lives. Research indicates spending more time fully aware or in the present moment leads to many health benefits. With improved overall well-being, self-efficacy and coping are heightened because of the experience.
The American Cancer Society recently updated its colorectal cancer screening guideline recommending that colorectal cancer screening begin at age 45 for patients at average risk. This was due to the fact that colon cancer in young people seems to be rising.
If you’re looking to improve your mental health, meeting with a counselor can be a big help. Learn about our new Psychologist!
Want to know one of the best things you can do for your health this summer? This one thing can reduce anxiety, blood pressure, and heart rate, and at the same time improve your mood, increase your energy levels, and make you more creative.
Seeing the doctor can be difficult and uncomfortable, especially for men. Learn why this is the case and how to improve your physician patient experience.
New research suggests that to keep your heart in the best shape, you should try to exercise for 30 minutes four to five times a week. Although it’s well established that exercise is important to prevent heart disease, there has been debate over how much is necessary.