Elevated Health 
n a world of competing healthcare options, it can be challenging to narrow in on the type of healthcare you and your family deserve. From cost to convenience, there are several factors to consider when choosing your primary care provider. To help you better understand your options, we want to delve into one type of healthcare model: Direct Primary Care.
For many people, the COVID-19 pandemic is the first pandemic or life-changing event they have ever experienced. So, understandably, many people have questions when it comes to speaking with health professionals about the issue. What precautions should you be taking?
During our current pandemic, it’s so important to keep up-to-date on the latest news and statistics, but there can come the time when we can be utterly overwhelmed. So overwhelmed that we can start to feel anxious and in a mental fog. I believe it’s time to take a step back… I’ve written, Wellbeing During … Read more
Due to COVID-19 and the country’s response to it, things feel very stressful and concerning. Most of us have never lived through a time like this. Currently, our access to resources is limited, and we aren’t able to engage in typical activities. This situation can be very disorienting and leave us worried and stressed. The change and uncertainty can exacerbate depression, anxiety, and other mental health concerns.
With increasing anxiety and stress over Coronavirus, it’s important to stay calm and focused. Here are 8 tips to help you combat any anxiety you may have.
The CDC is identifying groups of people that are at a heightened risk: those that live in a community that is experiencing an outbreak of COVID-19, those over the age of 60, and those that have underlying health conditions like diabetes, heart disease, and lung disease.
We hope these southwestern taco wraps hit the spot between spicy and sweet with the variety of flavor packed inside.
Here is everything that is happening in Huntington Beach the weekend of March 13, 14, and 15th.
Finally, an alternative to your favorite take out dish. Learn how to make this sweet, high protein, low-calorie meal.
The only thing worse about breaking your arm (aside from the broken bone part) is having to deal with the entire casting and healing process. The casts are almost always heavy, bulky, and in general just super inconvenient. However, we can kiss those days goodbye thanks to Chicago-based start-up, Cast 21.
