Post-Holiday Blues or Depression?

People often experience a letdown after the holidays. For some, this is because their time with family and friends was so special that January brings less joy and fewer gatherings. For others, the holidays are challenging and stressful due to family estrangement or difficult relationships, and losses are felt more strongly.

All You Need To Know About Shingles

Shingles, AKA Herpes Zoster, is caused by the same virus that causes chicken pox. When you get infected with chicken pox, the virus remains in your body and gets reactivated when your immune system slows down.

Practicing Gratitude for the Holidays

The holidays are a great time to start a gratitude practice, as we often get caught up in the materialistic aspect and forget the meaning behind the holiday. Here are some ideas for beginning a gratitude practice!

Bugged by the Stomach Bug?

Tโ€™is the season for the flu and the common cold, but not many people talk about the viruses that can also cause gastrointestinal symptoms. Certain viruses can cause both upper respiratory and GI symptoms at the same time, or start in the upper respiratory tract, then move downโ€ฆ