Elevated Health is now offering online courses to improve your overall wellbeing! Our goal is to provide affordable, easy access to helpful information that can improve your life.
We have two courses available now with additional courses coming soon, focused on depression, grief, sleep, addiction, and other helpful topics. The two courses now available are:
1. Anxiety Management:
Our first offering is an Anxiety Management course. We have developed this course to help you gain the information and skills that you need to better manage anxiety.
The course offers:
1. Basic information about anxiety
2. Specific coping strategies to help you better manage anxiety
3. Guided relaxation recordings that reduce anxiety and stress
All of the material can easily be downloaded and used often. You can even download and take the relaxation recordings with you on your phone! You will have unlimited access to the material offered in this course.
This course is $199. Elevated Health Members get a 75% discount on the price, so you’ll only pay $49.75 for this excellent course! Click to enroll in the course, and then add the coupon*.
2. Relax with Dr. Steph:
If you are unsure if you need all the details provided in the Anxiety Management course, but you would benefit from increasing relaxation while better managing stress and anxiety, then this course is for you!
We have taken the guided relaxation recordings from the anxiety course and offered them on their own at a discounted price.
This course is $40. Elevated Health Members get a 75% discount on the price, so you’ll only pay $10 for these great relaxation tools! Click to enroll in the course, and then add the coupon*.
Access all courses at: https://elevatedhealth.teachable.com